Welcome! You are on my Now page. I am living in the Taunus hills northwest of Frankfurt, Germany, and have my focus on the following:
Projects
- translating my ebook “The ABC of Freedom” to english – my gift to everyone that signs up for my new Newsletter
- continue decluttering in order to own only things that spark joy
Reading
- “The Parasitic Mind” (Gad Saad)
- “Bauchentscheidungen” (Gerd Gigerenzer)
Health
- daily morning walk within an hour of waking to reset my circadian rhythm – I’ve been waking up without an alarm at 7 am and becoming tired around 10 pm since I started
- had no alcohol for ten weeks, now going for very moderate consumption
- drastically reduce sugar consumption
Mindset
- daily journal (I’m trying): in the morning three things for which I’m thankful; in the evening one question, one problem and one fear (without giving an answer/solution!)
- Arbeit an guten Gewohnheiten, v.a. Morgenroutine und kreativer “deep work” am Vormittag, leichtere Aufgaben nachmittags
Last updated: November 29, 2022.