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All Freedom Letters

2023-03-17 in Newsletter

#18: My WHY and a question for YOU…

For four months now, I have been writing the Freedom Letter and you are one of 140 people who read it on a regular basis. I thank you from the…
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2023-03-10 in Newsletter

#17: Backwards through time – Month 3

On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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2023-03-03 in Newsletter

#16: A fence in the middle of the road

I recently woke up at night. It happens once in a while. I feel like I need to use the toilet, so with the confident steps of habit, I lumber…
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2023-02-24 in Newsletter

#15: Digital Detox: Take time away from your screens

When you read this newsletter, I’m in the middle of a four-day digital detox. I’m spending time with my family without any digital devices. It’s something I do every once…
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2023-02-17 in Newsletter

#14: 10 things I’m glad I’ll already know when I turn 40

Today’s Freedom Letter is going to be a long one and a good one! I want to share with you something inspired by a book I am currently reading. In…
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2023-02-10 in Newsletter

#13: Backwards through time – Month 2

On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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2023-02-03 in Newsletter

#12: Social media is ruining your self-esteem

"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the…
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2023-01-27 in Newsletter

#11: Amor fati – learn to love fate

Since my last letter, I’ve been struggling with wishing the circumstances of my life were different. While immersing myself in memories of the past seems like a good way to…
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2023-01-20 in Newsletter

#10: Freedom is a choice

The inmate of a small jail cell can feel more free than a billionaire that owns 20 houses, three yachts and a private jet. Of this I am convinced! When…
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2023-01-13 in Newsletter

#9: Backwards through time – Month 1

On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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2023-01-06 in Newsletter

The power of habit

"People do not decide their futures, they decide their habits and their habits decide their futures." –F. M. Alexander Last week I wrote about resolutions and why most people fail…
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2022-12-30 in Newsletter

How you’ll make your New Year’s resolutions last

91% of people don't stick to their New Year's resolutions. I'll show you how to be one of the nine percent who succeed. I’ve already said it in a recent…
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2022-12-23 in Newsletter

The paradox of freedom

"A lot of wanting, obligation, compulsion, optimization; little living, loving, being and feeling" – a friend described my last letter of freedom as rather unfree. Quite to the contrary: My…
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2022-12-16 in Newsletter

Age is just a number

When you come face to face with death, you begin to look at life differently. Today's freedom letter is a bit longer than usual. I’m telling you about a big…
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2022-12-01 in Newsletter

On dealing with criticism

It looks like it’s about to throw up: 🤢 I'm a big fan of the attitude "Where the focus goes, energy flows." Whatever receives your attention gets your energy. This…
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2022-11-25 in Newsletter

The freedom of being imperfect

Less is more. I closed the last Freedom Letter with these words. This not only applies to things, but also to the endeavor of doing as many tasks as possible…
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2022-11-17 in Newsletter

How I came to own less

This is the first issue of the Freedom Letter. My feeling tells me that Friday will be the day on which I will send it. Freedom Friday? Fridays for Freedom?…
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