For four months now, I have been writing the Freedom Letter and you are one of 140 people who read it on a regular basis. I thank you from the…
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On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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I recently woke up at night. It happens once in a while. I feel like I need to use the toilet, so with the confident steps of habit, I lumber…
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When you read this newsletter, I’m in the middle of a four-day digital detox. I’m spending time with my family without any digital devices. It’s something I do every once…
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Today’s Freedom Letter is going to be a long one and a good one! I want to share with you something inspired by a book I am currently reading. In…
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On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the…
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Since my last letter, I’ve been struggling with wishing the circumstances of my life were different. While immersing myself in memories of the past seems like a good way to…
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The inmate of a small jail cell can feel more free than a billionaire that owns 20 houses, three yachts and a private jet. Of this I am convinced! When…
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On December 11, 2022, I decided to travel backwards through time. In the six months until my 40th birthday, I want to reduce my biological age to that of a…
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"People do not decide their futures, they decide their habits and their habits decide their futures." –F. M. Alexander Last week I wrote about resolutions and why most people fail…
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91% of people don't stick to their New Year's resolutions. I'll show you how to be one of the nine percent who succeed. I’ve already said it in a recent…
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"A lot of wanting, obligation, compulsion, optimization; little living, loving, being and feeling" – a friend described my last letter of freedom as rather unfree. Quite to the contrary: My…
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When you come face to face with death, you begin to look at life differently. Today's freedom letter is a bit longer than usual. I’m telling you about a big…
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It looks like it’s about to throw up: 🤢 I'm a big fan of the attitude "Where the focus goes, energy flows." Whatever receives your attention gets your energy. This…
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Less is more. I closed the last Freedom Letter with these words. This not only applies to things, but also to the endeavor of doing as many tasks as possible…
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This is the first issue of the Freedom Letter. My feeling tells me that Friday will be the day on which I will send it. Freedom Friday? Fridays for Freedom?…
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